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Psychoeducation and Group Work

Psychoeducation is a way of helping people understand more about mental health and how to cope with difficulties. 

As a group facilitator at West Kent Mind, I have facilitated groups focusing on art, music, gardening, mindfulness and other activities to help people find healthy coping skills. 

I was trained by National Mind to become a Mums Matter" practitioner and delivered this service in West Kent.  Mums Matter is a perinatal mental health service designed and developed for Mums.  

I recently co-wrote and facilitated the updated Life Skills course at West Kent Mind helping people to understand moods and behaviour including; 

  • anxiety, depression, and related problems

  • how your thinking affects your mood and behaviour

  • how negative moods and behaviours are maintained

  • how to challenge unhelpful thinking

  • how to develop and use a range of strategies to help you manage mood and behaviour

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If your organisation would benefit from running some psychoeducation courses or groups, please do contact me to discuss what you might be looking for.   I can write courses tailored to your organisational requirements and have experience of delivering training both online and in person. 

Please note that I cannot deliver Mums Matter or Life Skills privately as these are Mind products. 

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