Psychoeducation is a way of helping people understand more about mental health and how to cope with difficulties. 

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As a group facilitator at West Kent Mind, I have facilitated groups focusing on art, music, gardening, mindfulness and other activities to help people find healthy coping skills. 

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I was trained by National Mind to become a Mums Matter" practitioner and delivered this service in West Kent.  Mums Matter is a perinatal mental health service designed and developed for Mums.  

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I recently co-wrote and facilitated the updated Life Skills course at West Kent Mind helping people to understand moods and behaviour including; 

• anxiety, depression, and related problems

• how your thinking affects your mood and behaviour

• how negative moods and behaviours are maintained

• how to challenge unhelpful thinking

• how to develop and use a range of strategies to help you manage mood and behaviour

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