How Counselling Works

Danusia Atkinson

Nov 9, 20234 min

"I just want to stop being angry"...How therapy works and what to do with difficult feelings.

A wonderful image by Marcos Avlerado has been popping up on my social media this week. It follows a person through the start, middle and...

Danusia Atkinson

Dec 6, 20224 min

What can I learn from someone I hate?

Why paying attention to strong negative responses can help us understand ourselves and our experiences. Have you ever met someone who...

Danusia Atkinson

Nov 30, 20221 min

Where can I put it down?

Often in therapy we talk about "the room". At the start, clients are sometimes unsure what this means but over the time, the room...